12-Week Foundational Fitness Pre-Made Program
This program is designed to guide you through the muscular endurance and muscular development phases of optimum performance training, building a strong foundation for your fitness journey and overall health. With 3 strength-focused dumbbell workouts and one cardio session each week (20–40 minutes per workout), this plan promotes muscular endurance, improves overall health, and prepares your body to transition into hypertrophy training. It's the perfect starting point for anyone looking to elevate their fitness and strength effectively and sustainably.
As part of the program, you'll also receive:
Access to a user-friendly training app with video demonstrations for every exercise.
An adjustable workout schedule to fit your lifestyle and needs.
Nutrition and macronutrient guidance to support your goals.
Community forum access for tips, tricks, and motivation from others on their fitness journey.
This program is designed to guide you through the muscular endurance and muscular development phases of optimum performance training, building a strong foundation for your fitness journey and overall health. With 3 strength-focused dumbbell workouts and one cardio session each week (20–40 minutes per workout), this plan promotes muscular endurance, improves overall health, and prepares your body to transition into hypertrophy training. It's the perfect starting point for anyone looking to elevate their fitness and strength effectively and sustainably.
As part of the program, you'll also receive:
Access to a user-friendly training app with video demonstrations for every exercise.
An adjustable workout schedule to fit your lifestyle and needs.
Nutrition and macronutrient guidance to support your goals.
Community forum access for tips, tricks, and motivation from others on their fitness journey.
This program is designed to guide you through the muscular endurance and muscular development phases of optimum performance training, building a strong foundation for your fitness journey and overall health. With 3 strength-focused dumbbell workouts and one cardio session each week (20–40 minutes per workout), this plan promotes muscular endurance, improves overall health, and prepares your body to transition into hypertrophy training. It's the perfect starting point for anyone looking to elevate their fitness and strength effectively and sustainably.
As part of the program, you'll also receive:
Access to a user-friendly training app with video demonstrations for every exercise.
An adjustable workout schedule to fit your lifestyle and needs.
Nutrition and macronutrient guidance to support your goals.
Community forum access for tips, tricks, and motivation from others on their fitness journey.